Greek Yogurt: Greek yogurt is a nutritious and affordable source of protein, calcium, and probiotics.
Tomatoes: Tomatoes are versatile and inexpensive vegetables that are rich in vitamins, minerals, and antioxidants.
Onions and Garlic: Onions and garlic are affordable aromatics that add flavor and depth to Mediterranean dishes.
Herbs and Spices: Herbs and spices, such as oregano, basil, parsley, cinnamon, and cumin, are affordable ways to add flavor to meals without adding extra calories or sodium.
Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, sunflower seeds, and flaxseeds, are affordable sources of healthy fats, protein, and fiber.
Dark Chocolate: Dark chocolate with a high cocoa content is a budget-friendly treat that is rich in antioxidants and flavonoids.